This is The Lab
Small Group Personal Training
High energy, 1-hour training sessions with up to eight members at our Westborough gym
Personalized workouts designed to preserve, restore, and energize your functional flexibility and strength.
Access to our supportive community of midlifers.
One on One Coaching
We recognize that everyone has unique goals, which is why we take the time to understand you personally.
Our environment and personal training programs are designed to help all bodies move, strengthen, heal, and thrive, regardless of your fitness level, abilities, or limitations.
Our certified personal trainers will create a customized program tailored to your needs while providing motivation and holding you accountable to reach your goals, achieve them, and set new ones.
Nutrition Coaching
Learn how to use food to accelerate your progress!
Personal nutrition coaching to fuel your mind and body—and your busy schedule.
Dietary profile that helps you discover what foods support your new, healthier, energetic lifestyle.
Accountability, progress tracking, habit coaching, and more!
One monthly membership.
A lifetime of opportunities.
Our all-inclusive membership lets you choose the level of support while giving you direct access to the personal trainers and coaches that will make sure you’re moving, eating, and living at your best.
STEP 1
Start the conversation
Hit the button below to fill out a quick interest form. We’ll be in touch within 24 hours to make sure we’re aligned with your goals.
STEP 2
Make a Plan
We’ll work together to create a midlife fitness plan you’re confident in— one that’s realistic, effective, sustainable, and fun!
STEP 3
Rock the Middle Ages
Enjoy the kind of confidence, strength, and energy you haven’t felt in years (if ever!).
Location & Hours
address
18 Lyman Street. Suite 1100
Westborough, MA 01581
PHONE NUMBER
508-439-7754
GYM HOURS
Mon: 5:30 AM - 7:00 PM
Tue: 6:30 AM - 5:30 PM
Wed: 5:30 AM - 7:00 PM
Thu: 6:30 AM - 5:30 PM
Fri: 5:30 AM - 6:30 PM
Sat: 8:30 AM - 10:30 AM
Sun: Rest Day