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Some Insight and Common Sense From Paul

A great place to find help, truth, and a little sanity in our current world of fitness and healthy living.

Have a question you want Paul to address?
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Discover the Fun of These Seldom-Used Gems
Discover the Fun of These Seldom-Used Gems
Midlife FitnessPaul ReillyJune 17, 2025
"What Lies Within" - Stronger, Clearer, Unbreakable
"What Lies Within" - Stronger, Clearer, Unbreakable

Doing hard things makes us stronger in body, clearer in thought, and more resilient in spirit. It's how we discover "what lies within us."

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Paul ReillyJune 16, 2025
The secret to being grateful for all of it
The secret to being grateful for all of it

Gratitude is good. Good for our psyche, good for our soul, good for our corpus.


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Paul ReillyJune 16, 2025
You don’t need another shiny object
You don’t need another shiny object
Paul ReillyJune 16, 2025
Nutrition shouldn't stress you out!
Nutrition shouldn't stress you out!
Paul ReillyJune 16, 2025
This becomes a chronic problem when it becomes our chronic excuse
This becomes a chronic problem when it becomes our chronic excuse
Paul ReillyJune 16, 2025
What and when should you eat after your workout for the best results?
What and when should you eat after your workout for the best results?
Paul ReillyJune 16, 2025
Bruh… are you afraid to take your shirt off at the beach or pool?
Bruh… are you afraid to take your shirt off at the beach or pool?
Paul ReillyJune 16, 2025
The best place to buy your veggies ain’t the grocery store
The best place to buy your veggies ain’t the grocery store
Paul ReillyJune 16, 2025
What got you here won't get you there
Paul ReillyJune 16, 2025
One daily behavior to consistently burn fat and build muscle
Paul ReillyJune 16, 2025
How to fix lopsided weaknesses
Paul ReillyJune 16, 2025
The Committed do these three things
Paul ReillyJune 16, 2025
How to make this hard exercise more doable
Paul ReillyJune 16, 2025
Five simple practices to massively boost your nutrition progress with any diet.
Five simple practices to massively boost your nutrition progress with any diet.
Paul ReillyJune 16, 2025
One of the toughest things I've done
One of the toughest things I've done
Paul ReillyJune 16, 2025
What separated the succeeders from the scufflers in 2024?
What separated the succeeders from the scufflers in 2024?

It begins with mindset - a matter of priorities.

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Paul ReillyDecember 31, 2024
Do it anyway
Do it anyway

Your secret formula to achieving your dream body composition…

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Paul ReillyDecember 6, 2024
What sort of life is that???
What sort of life is that???

There’s a mistruth that afflicts our tribe’s culture of striving. 

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Paul ReillyNovember 20, 2024
These 5 Bodyweight Exercises Will Get Your Heart Rate Pumping
These 5 Bodyweight Exercises Will Get Your Heart Rate Pumping

String them together into a circuit, and you get a massively effective Work Capacity workout that you can take with you on the road and do just about anywhere.

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Paul ReillySeptember 12, 2024
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