Enjoying exceptional balance and stability well out into our marginal decades is indeed a key contributor to outstanding healthspan.
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Though death, taxes, and change are all certainties in this life, we have quite a bit of control over how soon, how much, and how hard each might hit us.
This is why I invite you to consider joining our Measure What Matters program.
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The more muscle we develop in our middle decades and then preserve as we age, the better quality of life we will enjoy in our marginal decades.
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Sometimes the progress we're making is showing up elsewhere and might be harder to measure. Measure what matters.
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Our choices define us. They decide our present and determine our future. Do you have clarity on what is truly essential in your life? Are your choices for how you invest your time in alignment?
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I want to be able to do all the things I love, with the people I love, for as long as I live. And I want that for you, too.
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How many people do you know have gone on a diet, any diet, and had spectacular success? How many have sustained that successful transformation and kept the weight off? Yeah, not many, right??
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Why core strength and leg strength precede balance.
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We leave ourselves escape hatches. They’re secret doors that take us to the dark tunnel that leads to the door hidden by vines at the base of the cliff.
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It’s remarkable how gratifying and addictive a jarful of marbles can be. I use them to “score” myself to ingrain daily habits.
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It’s actually quite common – allowing preparation to become procrastination.
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Most of us dabble in change. We try a few new ideas or methods and may make some modest progress. But most don’t stick with it.
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I finish EVERY morsel on my plate. I NEED to. It’s a habit. I blame a Marine Corps drill instructor from 1960.
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Rather than focus on the mind shift she needs to make her own wellbeing a priority, let’s focus on her aspirations, and what’s missing – who?
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Rule number one – you will NOT get the best condition that you want, but the poorest condition that you will tolerate.
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A pound of fat weighs precisely as much as a pound of muscle. A pound is a pound.
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Virtually no women come into MidStrong and tell us, “I need more muscle mass because I don’t want sarcopenia.” But they should.
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