MidStrong Core Program - Build Rock-solid Core Strength!

Invest about 10 minutes a day for 4 weeks and develop Ironsides Core Strength

Simple, Safe, Realistic, and Sustainable

Skill Levels

Beginner to Intermediate 
Simple, safe, sustainable
Requires limited equipment

Proven & Science-based

This is about way more than just 6-pack abs

Develop a Strong Core

Workout Duration

6-15 minutes per day
Optimized for maximal 
impact and efficiency

Simple, Safe, Effective

In just a few minutes per day, 4 days per week

Build a rock-solid foundation

Training sessions/week

4 structured workouts
Make it work for even
the busiest schedules

Yours to Keep and Reuse

Complete Ironsides and come back to it anytime

Yours for a lifetime

  • MINIMUM EQUIPMENT NEEDED - or access to at a gym

    Exercise mat / Dumbbells and/or Kettlebells